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How to Forgive and Forget
According to an article from Harvard Health, forgiving others may actually improve your overall health by reducing stress levels and improving your heart health. When someone hurts you, it may take you a long time to work up the courage and strength to... More »
Difficulty: Moderately Challenging
Source: www.ehow.com

www.oprah.com/spirit/8-ways-to-forgive-and-forget

Apr 9, 2010 ... Karen Salmansohn shares eight ways to forgive those who wrong you, forget what they did and stay positive.

www.wikihow.com/Forgive-and-Forget

How to Forgive and Forget. Someone has really hurt you and you find yourself feeling so sad, angry, or bitter that you can barely concentrate. Any time you see that person – or even just any time you close your eyes – all you can do is rep...

www.realsimple.com/work-life/life-strategies/how-forgive

Are you ready to let go of grudges and learn how to forgive? We explore the psychology and the science behind your feelings to help you move on.

www.gotquestions.org/forgive-forget.html

Ideally, the offender will seek reconciliation, but, if not, the one wronged can still make a decision to forgive. Of course, it is impossible to truly forget sins that have been committed against us. We cannot selectively “delete” events from our memory. The Bible states that God does not “remember” our wickedness ( Hebrews ...

www.drwaynedyer.com/blog/how-to-forgive-someone-in-15-steps

Dr. Wayne Dyer shares timeless wisdom on how to forgive others and move on from resentment, blame, and past hurts—even when it's difficult. #forgiveness.

www.success.com/article/4-ways-to-truly-forgive-and-forget

Jan 16, 2017 ...Forgiveness is the attribute of the strong,” Mahatma Gandhi wrote. Probably because forgiving is hard work, especially when some deeds don't seem worthy of forgiveness. But the difficult work is worth it: Decades of research from the field of positive psychology has found forgiveness can improve ...

www.psychologytoday.com/blog/panic-life/201508/can-we-truly-forgive-and-forget

Aug 30, 2015 ... I'm learning to forgive the people in my life that have hurt me, but it's incredibly hard to "forget" what they've done to hurt or anger me.

www.psychologies.co.uk/tests/can-you-forgive-and-forget-2.html

Jul 28, 2014 ... Are you someone who manages to put life's knocks and personal disappointments into perspective, or do you hold grudges for an eternity? Our ability to forgive or not, plays an important role in our emotional and mental wellbeing. Take this test and see in what measure you are able to forgive and forget.

powertochange.com/discover/sex-love/spouseforgive

When Your Spouse Hurts You: How to Forgive and Forget. Written by Dr. Dave Currie. sexlove_spouseforgive Forgive and forget. It's a well-worn cliché – one that is easier to say than to practice. If you're married, you've been there. Your spouse has said or done something that has wounded you. It may be something small, ...