Aug 26, 2016 ... To lead means to take charge and guide. By deciding to lead a healthy life, you're deciding to assume command over your own habits and ...
Healthy living is more than eating and exercising; it requires a permanent lifestyle change. ... 7 Limiting Beliefs Keeping You from Living Your Best Life ..... from digesting a huge volume of food at one go, which can lead to a hiatus hernia.
Jun 11, 2014 ... To lead a healthy life one should eat healthy, exercise regularly, drink lots of water daily and reduce stress.
May 20, 2009 ... Everyone longs to be healthy and happy. After all, what's the point in working hard toward a long and healthy life if you can't enjoy it?
Rushing to and from school and work can make it hard to find time to be physically active. There are five simple ways for your family to lead a healthy lifestyle ...
Feb 3, 2009 ... Experts share practical tips for healthy living, including diet, activity, ... Are you plugged in with social or spiritual groups that enrich your life?
Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at ...
Our body is our temple, and we need to take care of it to have a healthy life. Good health isn't just about healthy eating and exercise — it also includes having a ...
Jul 17, 2014 ... There's no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round.