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You've decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be ...


Nov 25, 2016 ... Tell friends and family that you are quitting. Get rid of all cigarettes and ashtrays from your home, work, and car. Figure out your smoking ...


Here are our top ten quit smoking tips that will help you quit smoking for good. ... will make you think of cigarettes less, and might even reduce your cravings.


Most smokers today know that smoking is bad for their health and harmful to people around them. They know they should quit but they also know it's going to be ...


Learn how to successfully Quit Smoking cigarettes with our Free Quit Smoking Plan. You will learn our steps on Quitting Smoking and Staying Quit.


The nicotine in cigarettes offers a quick and reliable way to boost your outlook, relieve stress, and unwind. To successfully quit smoking, you'll need to not only ...


Nov 15, 2016 ... Electronic cigarettes have had a lot of attention recently as an alternative to smoking traditional cigarettes. However, more studies are needed ...


Mar 14, 2016 ... For smoking cessation, quitting cold turkey was 25% more effective than gradually cutting down on cigarettes.


Aug 18, 2017 ... Business Insider spoke to Dr. Michael Fiore to get some tips on how to quit smoking cigarettes.