Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can ...
The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that ...
Sep 1, 2016 ... Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips.
Oct 27, 2015 ... How to Relieve Stress. Stress. We all deal with it. Whether it arises from our jobs, family life, drama with friends, a relationship problem, or finances, stress is ...
Mar 13, 2013 ... Taking a deep breath has been shown to lower cortisol levels, which can help reduce stress and anxiety . Studies suggest deep breathing can ...
Aug 13, 2013 ... Reduce stress with these relaxation techniques and de-stress tips.
Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.
Stress relief, that is – and Shape has 20 simple but highly effective stress reduction ... up several times a day to stretch and walk around will help relieve stress.