If you're down in the dumps and feeling depressed every fall and winter, a lack of sunlight may ... You don't even have to commit to a full-on routine. ... And if you just can't avoid sitting next to a relative that drives you crazy, take a deep breath ...
Nov 6, 2015 ... Here's Why You Actually Get Depressed In The Winter .... Rohan suggests asking yourself, "How much are the symptoms I'm experiencing ...
Nov 9, 2004 ... Winter depression is still a mystery to scientists who study it. ... In higher latitudes, winter days are shorter, so you get less exposure to sunlight.
Jan 12, 2004 ... Days are getting colder, darker, and shorter, making it harder for some to ... of SAD, yet about 10% of Alaskans report severe winter depression.
Feb 8, 2017 ... Anna Breslaw says her winter blues are caused by seasonal affective disorder. She uses a light therapy box to offset the effects of SAD.
Nov 11, 2014 ... Seasonal depression hits for me, like clockwork, the day after Halloween. ... I am morose and moody during the winter, but worse, I am very, very shady. Stuck to my bed and ... I become reclusive, because showing my face when I feel awful inside is deceitful. ... That sounds crazy, because it is. But a lot of ...
Jun 20, 2017 ... Seasonal sadness: Why you're more likely to feel low at this time of year ... But for many people, winter brings on a deep depression. ... is making me grumpy and irritable — I'm not struggling as much as some of my patients.
Jan 4, 2009 ... During the winter I'm religious about stocking in my medicine cabinet ... Not for a person hardwired to stress and worry and get depressed when ...
Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for this winter depression is seasonal affective disorder (SAD).