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Jan 29, 2015 ... However, in a crunch, he also knows how to lose 20 lbs. in one day using the same technique fighters use to drop pounds. Tony Goldwyn ...
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Reduce your sodium intake. Sodium ... The easiest way to reduce sodium is to cut out all processed foods. ... There are a few ways to lose 10 pounds in 1 day.
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Nov 22, 2013 ... However, Gutierrez weighed in four pounds overweight. He had an hour to lose the four pounds but he chose not to, forfeited the match, and ...