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Follow these tips to avoid compressing the spinal discs or straining your lower back when lifting:Keep a wide base of support. Your feet should be shoulder ...


Proper Lifting Techniques. According to the Bureau of Labor Statistics (BLS), more than one million workers experience back injuries each year. One fourth of all ...


Proper Lifting Techniques To Help Avoid Neck & Back Injuries. ... however, you should get up and do the stretches illustrated at back pain exercises, as this can ...


Want to prevent back pain? Practice proper lifting techniques.


Making Mindfulness Tip of the Week Proper Lifting Technique. Find this Pin and more ... Physical Therapy Exercises In Pictures | Physical Therapy Online www.


Related: lift, lifting boxes, correct lifting, manual handling, health and safety, safe lifting icon, proper lifting technique, safety, workplace safety. « » of 22. Correct ...


This article provides home caregivers with some general guidelines for lifting and transferring patients ... Using proper lifting techniques can help prevent injury.


Improper handling and lifting of heavy or bulky objects is a major source of strains, ... can be avoided by using proper lifting techniques, as illustrated below:


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