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Jun 13, 2014 ... Matt Fitzgerald outlines seven ways to improve running speed without increasing mileage.


If you can run 5 or 6 miles, you're ready to boost your speed and fitness.


Jul 16, 2014 ... Tempo Runs Increase Speed and Endurance. Incorporate running paces between easy and hard into your weekly routine. By Karen Asp ...


Try the following exercises to improve your running form, stride length, strength, flexibility, muscle memory and explosiveness--which means faster race times.


The key to running (at any speed) is to practice proper running technique. .... increase the size and strength of your fast-twitch muscle fibers (what you use when ...


You can increase your running speed right now. Literally. Run faster right after reading this article & watching this video by an Olympic Coach Dr. Romanov.


Sep 11, 2017 ... Pure speed is the foundation of all athletic activity. Whether you're keeping up with your kids, running down a soccer field or sprinting to the...


May 6, 2017 ... Slow and steady not cutting it for you anymore? If you want to run faster, here are 10 simple ways to increase your running speed. 43506697 ...


Sep 17, 2013 ... Five drills to increase your speed to an NFL level ... For some speed training is running harder, balling up their fist, pounding the ground and ...