Web Results

sleepfoundation.org/insomnia/content/treatment

Ask your doctor to help you select the proper treatment for insomnia.

www.webmd.com/sleep-disorders/tc/insomnia-treatment-overview

Insomnia is often a symptom of another condition rather than a condition of its own. If insomnia is caused by medical or psychological conditions, treatment will  ...

www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677

Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first ...

www.healthline.com/health/insomnia-treatments

Jun 13, 2016 ... Insomnia treatment can include lifestyle changes, behavioral therapies, or medications. Learn about the treatment options.

www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause half of  ...

www.healthline.com/health/insomnia

Dec 6, 2016 ... Insomnia is a serious sleep disorder. People with insomnia often have day-time symptoms related to exhaustion, such as fatigue and ...

psychcentral.com/lib/the-first-line-of-treatment-for-insomnia-thatll-surprise-you

Below, Dr. Silberman, author of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, offers insight into insomnia and its treatment ...

emedicine.medscape.com/article/1187829-treatment

Aug 1, 2016 ... CBT is now considered the most appropriate treatment for patients with primary insomnia. Use of this therapy is based on the fact that primary ...

www.uptodate.com/contents/treatment-of-insomnia-in-adults

May 25, 2017 ... Treatment of insomnia is described in this topic review. The definition, types, epidemiology, clinical features, consequences, and diagnostic ...