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www.healthline.com/health/biotin-side-effects

Biotin provides an important source for creating energy as well as maintaining the function of your body as a whole. Like all vitamins, your body needs biotin to ...

www.healthline.com/health/biotin-hair-growth

Your body needs biotin to help convert certain nutrients into energy. You may know that biotin plays an important role in your hair, skin, and nail health, but can it ...

www.webmd.com/vitamins/ai/ingredientmono-313/biotin

Biotin is commonly used for hair loss, brittle nails, nerve damage, and many other ... Biotin is an important component of enzymes in the body that break down ...

www.everydayhealth.com/drugs/biotin

Apr 28, 2014 ... Biotin (Appearex) is a form of vitamin B and it works by breaking down food into sugar that your body can use for energy.

www.medicalnewstoday.com/articles/318724.php

Mar 16, 2018 ... Biotin is a B vitamin that has important benefits for hair, nails, skin, and ... Summary: Biotin appears very safe, even at extremely high doses.

www.womenshealthmag.com/health/a19631172/biotin-side-effect

Mar 29, 2018 ... Biotin supplements are becoming popular among women taken them for better hair, skin, and nails. But there's one major biotin side effect you ...

www.huffingtonpost.com/2015/08/05/biotin-hair-skin-nails_n_4016804.html

Sep 30, 2013 ... The general daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg), according to Dr. Scher. However, it's not clear what the correct ...

www.stylecraze.com/articles/serious-side-effects-of-biotin-on-your-health

Jul 12, 2018 ... While biotin is essential for our body system to work properly, an overdose of the same can lead to medical complications. It is always advisable ...

www.allure.com/story/should-i-take-biotin-supplements-vitamin-b7-deficiency

May 18, 2018 ... Biotin, also known as vitamin B7, is taken in supplement form by ... While it's not a silver bullet, it does a lot for your body — here's what to know.