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www.webmd.com/diet/features/diet-truth-myth-eating-night-causes-weight-gain

Is late eating more likely to pack on the pounds? By Kathleen M. Zelman, MPH, ... Eating at night has long been associated with weight gain. Years ago, nutrition ...

www.washingtonpost.com/national/health-science/why-eating-late-at-night-may-be-particularly-bad-for-you-and-your-diet/2015/08/24/ad8b85ac-2583-11e5-b77f-eb13a215f593_story.html

Aug 24, 2015 ... Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty ...

medical.mit.edu/sites/default/files/late-night-eating.pdf

A lot of students are under the impression that eating late at night (i.e., after 8 p.m. ) is “bad” and contributes to weight gain. After all, “you're not burning those ...

www.bornfitness.com/eating-night-not-make-fat

Oct 27, 2017 ... Just because one meal is good doesn't mean others are bad. It's something ... And for most people this would include late night eating. Do you ...

www.livestrong.com/article/441414-is-eating-late-at-night-bad-for-weight-control

Munching mindlessly in front of the television after dinner or stopping for a late- night snack after an evening of dancing can cause you to pile on the...

www.livestrong.com/article/467274-why-shouldnt-i-eat-late-at-night

Oct 26, 2017 ... It's time to lay waste to the myth that eating at night causes you to gain more weight than eating during the day. Whether you eat in the morning, ...

www.shape.com/weight-loss/tips-plans/study-late-night-eating-weight-gain

Jun 7, 2017 ... You've probably heard that it's bad to eat late at night if you want to lose weight. That means regular late-night pizza slices and ice cream runs ...

www.telegraph.co.uk/health-fitness/body/shouldnt-eat-late-night-according-science

Jun 6, 2017 ... Science says you need to stop your late night snacking Credit: Corbis ... Eating late at night could be responsible for your bad dreams Credit: ...

www.shape.com/healthy-eating/diet-tips/it-okay-eat-past-8-pm

Finally, nutritionists weigh in on the long-debated 'no late-night eating' weight loss rule. Find out what they say about snacking post-dinner!