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www.thespruce.com/is-tuna-healthy-2122477

Tuna is a healthy fish, but it can contain mercury, which can be a concern for babies and young children. Learn how much tuna you should eat.

healthyeating.sfgate.com/canned-tuna-good-you-4257.html

Canned tuna is inexpensive and packed with protein. The fish is mild in flavor and versatile enough to include in a variety of nutritious recipes. Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well. While you shouldn't ...

www.livestrong.com/article/226103-is-tuna-good-for-you-to-lose-weight

Tuna boasts a reputation as a health food, and for good reason; it's loaded with essential nutrients that boost your overall health and well-being. It's also good for weight loss, thanks to its high protein content and relatively low calorie count. Serve your tuna with low-cal and low-fat mix-ins to promote weight loss, and choose ...

www.livestrong.com/article/326532-is-tuna-healthy-to-eat

Whether you eat fresh tuna steaks or tuna in a can available as either albacore or light, eating tuna contributes to a healthy diet. Despite the fact that ... Provides Good Fat. The human body needs fat to provide long-lasting energy, make hormones, support the brain and nervous system and carry vitamins. Four main types of ...

www.menshealth.com/nutrition/eating-tuna-every-day-safe

Oct 14, 2015 ... Ask five different experts, and you'll probably get five different answers.

www.peta.org/living/food/top-10-reasons-eat-tuna

Do you still eat tuna because you think it's good for you? In fact, the latest scientific research shows that eating tuna is hazardous to your health. Here are the top 10 reasons to let tuna off the hook. 1. Brain Rot! Tuna fish accumulate toxic mercury in their flesh as a result of industrial pollution, and the side effects of mercury ...

globalseafoods.com/blogs/news/is-tuna-good-for-you

May 23, 2017 ... While the general rule is that tuna is very good for you, there are a lot of other things to consider before you can decide if it is a good seafood choice for you. In this article, we'll answer some of the most common questions regarding consumption of tuna and cover some of the tuna health benefits you may ...

coach.nine.com.au/2016/05/12/13/07/canned-tuna

May 12, 2016 ... In fact, there is 24g of protein in every 100g serve. "Fish is a very good source of protein – it's a complete animal protein, which means it's got all the amino acids and is very bio-available," she says. "I like people to remember to keep variety in their diets. You might have tuna a couple of days a week, but you ...

time.com/3735402/canned-tuna-mercury

Mar 26, 2015 ... Even with the mercury in fish, is tuna healthy? Find out if you should eat canned tuna, and whether omega-3 rich light tuna beats albacore.