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Instructions. Preparation. Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly. Execution. Raise ...


Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your ...

Jul 1, 2009 ... Strengthening the lateral deltoid with lateral raise exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in ...


Take the lateral dumbbell raise. Full range of motion would involve bringing the weights all the way up so that the back of your hands almost touch above your ...

Jul 1, 2009 ... Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.


The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an ... Raise your arms out to the sides until they're at shoulder level.


Page 1 | Take lateral raises above parallel to prompt middle delt and trap growth.


Master the lateral raise to develop your deltoids and build massive shoulders.


Mar 10, 2017 ... The Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of your arms at your shoulders.