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The lemon sole (Microstomus kitt) is a flatfish of the family Pleuronectidae. It is native to shallow seas around Northern Europe, where it lives on stony bottoms down to depths of about 200 metres (660 ft). It grows up to 65 centimetres (26 in) in length and reaches about 3 kilograms (6.6 lb) in weight. It is a popular food fish .


This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.


Toss lemon sole fillets in flour, salt and pepper, fry in butter and olive oil and serve with some beautiful greens and a squeeze of lemon juice… perfect!


Jul 27, 2012 ... Pan-Seared Lemon Sole. ... it's simple, like so many classic preparations are, but it's our go-to way to prepare delicate fish filets of all kinds.


Whilst found in the Eastern Atlantic and North Sea, lemon sole from the UK's South Coast are generally considered the best, and often command a higher price.

Apr 7, 2016 ... A short video showing how to fillet a Lemon Sole. http://www.directseafoods.co.uk Follow us on Twitter @Direct_Seafoods or ...
Nov 2, 2016 ... I would like to show you how to cook a lemon sole fish. It's very simple recipe. I have a Lemon sole without head and tail. I cut it into four pieces.


Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon. ... A healthy and delicious alternative to takeaway fish and chips: flaky fish in ...


Jan 22, 2017 ... You can use any type of sole for this dish, such as Petrale, lemon, or gray. They' re all delicate in flavor, as is the simple lemon cream sauce.