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The lemon sole (Microstomus kitt) is a flatfish of the family Pleuronectidae. It is native to shallow seas around Northern Europe, where it lives on stony bottoms down to depths of about 200 metres (660 ft). It grows up to 65 centimetres (26 in) in length and reaches about 3 kilograms (6.6 lb) in weight. It is a popular food fish .


Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to various other similar flatfish, especially other members of the sole suborder Soleoidei as well as members of the flounder family. In European cookery, there are ...


Add the lemon juice and water to one of the skillets. While moving the skillet in a circular motion, add the remaining 3 tablespoons butter, little by little, until melted and a smooth, creamy sauce is formed. Stir in the parsley and thyme and season with salt and pepper to taste. Spoon some of the sauce over each fillet and ...


Tried it with small Lemon Sole fillets - yum, yum! Didn't need much cooking and will ease up on the lemon juice next time, but nice! bosleyp. 6th Oct, 2012. We had this, using plaice fillets, last night. After pan-frying the fish, I added lemon and pepper butter (free from the supermarket fishmonger), plus a couple of extra bits of ...


Sole with lemon is a culinary staple that can be as simple as a sautéed fillet splashed with juice to the slightly more complicated sole...


Jul 27, 2012 ... This is one of those recipes you need to have in your repertoire. Yes, it's simple, like so many classic preparations are, but it's our go-to way to prepare delicate fish filets of all kinds. The trick is not overcrowding the pan so be sure to choose a large skillet. If you need to take the lemon slices out all together, ...


Toss lemon sole fillets in flour, salt and pepper, fry in butter and olive oil and serve with some beautiful greens and a squeeze of lemon juice… perfect!


Jan 12, 2016 ... In this baked sole with lemon recipe, the fish fillets were coated with lemon and olive oil first, then topped with breadcrumbs, cheese and paprika.


This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.