The lemon sole (Microstomus kitt) is a flatfish of the family Pleuronectidae. It is native to shallow seas around Northern Europe, where it lives on stony bottoms down to depths of about 200 metres (660 ft). It grows up to 65 centimetres (26 in) in length and reaches about 3 kilograms (6.6 lb) in weight. It is a popular food fish .
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Get Lemon Sole Recipe from Food Network. ... Four 4-ounce skinless sole or flounder fillets; Kosher salt and freshly ground black pepper; Flour for dredging ...
Jul 27, 2012 ... Pan-Seared Lemon Sole. ... it's simple, like so many classic preparations are, but it's our go-to way to prepare delicate fish filets of all kinds.
Remove from heat; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges. Per serving: 548.2 kcal calories, 60.4 ...
Heat until it melts and begins to turn a light brown, then mix in the lemon juice and capers, if using. Swirl in the pan for a few secs, return fish to the pan and ...
Toss lemon sole fillets in flour, salt and pepper, fry in butter and olive oil and serve with some beautiful greens and a squeeze of lemon juice… perfect!
Whilst found in the Eastern Atlantic and North Sea, lemon sole from the UK's South Coast are generally considered the best, and often command a higher price.
A fish piccata of sorts, this dish is easy to make and the lemon-caper sauce marries well with delicate varieties like sole, fluke or flounder, as well as more robust ...