www.upmc.com/services/sports-medicine/for-athletes/cheerleading

Learn about common cheerleading injuries, their causes, and safety tips to prevent them from ... This will help provide flexibility for tumbling skills and stunts.

www.philly.com/philly/blogs/healthy_kids/The-split-over-cheerleading-is-it-an-activity-or-a-sport.html

Dec 15, 2014 ... Whatever you call it, cheerleading today is cartwheels away from what it once ... Most catastrophic injuries result from stunts that involve tumbling ... Delaware ( they're not on the list and they need some cheering to do better)!.

www.stopsportsinjuries.org/STOP/Prevent_Injuries/Cheerleading_Injury_Prevention.aspx

In an attempt to curb the amount of catastrophic injuries in cheerleading, restrictions have been placed on stunts. They range from height restrictions in human ...

www.varsity.com/all-star/competitions/scoring-judges

Varsity All Star Scoring System - Global Cheer Divisions ... provides resources on being a cheerleader, cheerleading stunts, jumps, and motions, dance teams, ...

stretchcoach.com/articles/stretches-for-cheerleading

Nov 7, 2008 ... Top 3 Cheerleading Stretches to improve your cheerleading performance and do ... The impact occurs with the floor during stunts, jumps, and tumbling. .... Amazon (author page) has listed his books on five Best-Seller lists.

hillsboroughdukes.com/Page.asp?n=64834

Cheerleaders are known for their pep and physical ... For cheerleaders to perform stunts such as partner lifts, ...

cheerextreme.com/maryland/classes

Tumble and Stunt classes are broken down into skill categories using a leveling system. ... Thursday May 24 2018 7:00-8:00 CEA Kville Stunt Evaluation List.

myosource.com/flexibility-stunt-strap

Flexibility Stunt Strap helps cheerleaders, dancers, and gymnasts increase flexibility; helps perfect cheerleading stunts like the heel stretch and scorpion.

www.ihsa.org/documents/chc/2016-17/RUBRIC%206-1-16.pdf

IHSA COMPETITIVE CHEERLEADING. Rubric. Degree of ... -Intermediate level partner stunts. -Prep level skills ... *Not a comprehensive list of skills. MOTIONS/ ...