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Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu.


Jan 11, 2015 ... Over 100 studies about vitamin C have been conducted over the last 10 years, all revealing an ever-growing list of vitamin C benefits. Because ...


Feb 25, 2011 ... Strawberries are an example of foods high in vitamin Vitamin C is an important, naturally-occurring nutrient. From preventing cold and flu, ...


Oct 12, 2017 ... Here we list out what are the best vitamin c fruits and vegetables. ... It is one of the top foods rich in vitamin C – 100 g serving of rose hips ...


Other Peppers High in Vitamin C (%DV per large pepper): Sweet Red Peppers ( 349%), and Sweet Green ... A one page printable list of foods high in vitamin C.


Vegetables may not be at the top of your list when attempting to boost your vitamin C intake, but many vegetables have a higher vitamin C content than fruits.


Nutrient Search: Foods highest in Vitamin C in Vegetables and Vegetable Products. ... Peppers, sweet, red, cooked, boiled, drained, with salt Vitamin C: 171mg ...


May 23, 2016 ... These nine fruits and vegetables that have more vitamin C than oranges.


Mar 7, 2017 ... You need to include vitamin C rich foods in your diet every day. ... *This amount includes sources of vitamin C from food and supplements ...