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www.livestrong.com/article/512727-a-list-of-fruits-vegetables-high-in-electrolytes

Electrolytes are minerals that are essential to a healthy body. They are positively or negatively charged molecules that your body uses for muscular contraction, maintaining the amount of water in your body and the pH of your blood. Electrolytes are lost through sweat. That's the science behind many sports drinks -- to ...

www.livestrong.com/article/113242-foods-containing-electrolytes

Potassium is in a multitude of fruits and vegetables especially leafy green vegetables such as spinach, turnip greens, collard greens and kale, bananas, tomatoes, oranges, melons, potatoes and sweet potatoes, prunes, raisins, peas and beans. Potassium is also in milk and salt substitutes made from potassium chloride.

www.healthaliciousness.com/articles/high-electrolyte-foods.php

Oct 15, 2017 ... Key electrolytes for the body include sodium (NA), potassium (K), calcium (CA), magnesium (MG), Phosphorus (P), and Chloride (CL). Sodium and chloride constitute table salt and therefore are widely found in modern diets. For the purpose of this article, we will list foods high in sodium, potassium, calcium, ...

www.foodnetwork.com/healthyeats/2012/07/staying-hydrated-electrolytes-101

Many important minerals also act as electrolytes – some of the major players for healthy muscles are sodium, chloride, potassium and calcium. ... You can find electrolytes in a wide variety of foods and beverages. ... Potatoes, raisins, bananas, spinach and sweet potatoes are just a few potassium-rich fruits and veggies.

www.rodalewellness.com/food/food-for-fitness-electrolytes

Sep 9, 2011 ... Skip sugary sports drinks and opt for nutrient-rich fruits, vegetables, dairy, and whole grains to replace minerals lost during strenuous sweat sessions.

www.pinterest.com/pin/36591815694543567

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link ...

www.healthguidance.org/entry/15852/1/List-of-Electrolyte-Sources.html

However it is also important to control your consumption of electrolytes in order to provide the body with the raw materials it needs in order to regulate this balance. Thus it is important to take in lots of electrolytes in fruits, vegetables, bread and milk. This is particularly important following exercise as you will lose a lot of ...

www.globalhealingcenter.com/natural-health/electrolytes

Jun 13, 2011 ... 5 Foods that increase electrolytes naturally include: Most fruits and vegetables. Apples, corn, beets, carrots and green beans, are all rich in electrolytes. Other electrolyte-laden fruits and veggies include limes, lemons, oranges, sweet potatoes, artichokes, all types of squash and tomatoes. For best results ...

www.leaf.tv/articles/which-foods-are-high-in-electrolytes

"Electrolytes" has become a household word, thanks to some sports drinks, but how much do you really know about them? You may have been told that electrolytes are good for you and it's ideal to have them when you are sick, but when you're sick, a sugary sports drink is the last thing your body needs. You also can get ...