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Diet Information
Use the form below to research popular diets. Be sure to consult your medical provider before any new radical changes to your diet or lifestyle.
Popular Diets:

en.wikipedia.org/wiki/Very-low-calorie_diet

Very low calorie diet (VLCD) is a diet with very or extremely low daily food energy consumption. It is defined as a diet of 800 kilocalories (3,300 kJ) per day or less. VLCDs are formulated, nutritionally complete, liquid meals containing 800 kilocalories or less per day. VLCDs also contain the recommended daily requirements ...

www.health.com/health/gallery/0,,20640804,00.html

Jan 26, 2016 ... Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and easy recipes can lead to.

www.webmd.com/diet/low-calorie-diets

Nov 5, 2016 ... When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet. Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others  ...

www.healthline.com/health/food-nutrition/500-calorie-diet

Aug 18, 2016 ... A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

www.eatingwell.com/article/17375/7-day-diet-meal-plan-to-lose-weight-1200-calories

Watch: What a 1,200-Calorie Diet Looks Like. A delicious way to lose weight. This 1,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss. We've done the hard ... When choosing deli items, go for low-sodium, preservative-free options.

www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan

May 17, 2017 ... Part of slimming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram ...

www.eatingwell.com/recipes/18012/low-calorie

Slimming down is made easy with our delicious, low-calorie recipes for foods that help you lose weight. These 8 secret-weapon foods for weight loss include almonds, eggs, hot chile peppers, mushrooms and apples, as well as oatmeal, low-calorie soups and low-calorie desserts. To learn how these foods can help you ...

www.niddk.nih.gov/health-information/weight-management/very-low-calorie-diets

Very Low-calorie Diets. A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet that replaces all of your meals with prepared formulas, often in the form of liquid shakes. A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be ...

dailyburn.com/life/health/low-calorie-foods-feel-full

Jul 24, 2016 ... Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy foods and meal combinations you can enjoy to help you feel full without breaking your calorie bank. The key is prioritizing the following three components for weight loss: low-calorie protein, water ...