[script adapted from Jon Kabat-Zinn's Mountain Meditation, available at ... This meditation is normally done in a sitting position, either on the floor or a chair, and.
... hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning (also available: Mountain Meditation Script).
A mountain remains still with calmness abiding all change… When it comes to meditation- mountains have a lot to teach having archetypal significance in all.
Dec 7, 2015 ... The mountain is standing tall, rising into the blue. It´s firm. Solid. Grounded. Steady despite change. Seasons through, no matter what.
Allowing your eyes to close gently as you bring your attention to the flow of your breathing. Feeling each inbreath and each outbreath. Just observing your ...
Sep 5, 2017 ... One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the ...
Meditation Mount, a public meditation center located in Ojai, CA, has been open since 1970. All are welcome Wed through Sun from 8:30am until sunset.