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americanmigrainefoundation.org/understanding-migraine/diet

Paying attention to your diet when trying to identify potential foods that trigger migraine can also ... Limit the food of concern for four weeks and monitor your headache ... These diets are not likely to be helpful, and may prevent adequate nutrition for ... When aura symptoms appear in conjunction with head pain, they usually ...

americanmigrainefoundation.org/understanding-migraine/migraine-and-diet

Foods are composed of nutrients, which are used in the body to perform vital tasks. There are five ... Limit use of caffeine containing medications to no more than two days a week. Reduce ... Don't eat or drink anything that you KNOW triggers your migraine. .... Here are a few special weight loss tips if you have migraine:.

www.livestrong.com/article/436513-headache-caused-by-a-change-in-diet

Altering your diet by eating healthier likely won't cause a headache – but ... A study published in 2008 in "Nutrition and Metabolism" reports that the majority of study ... D may increase your risk for head pain and that headaches are generally more ... 0.5 pound per week; Maintain my current weight; Lose 0.5 pound per week ...

www.readersdigest.ca/health/weight-loss/7-weight-loss-headache-fixes

... headaches? Here's how to avoid weight loss headaches in your slim-down strategy. ... Here's why dieting makes your head ache, and how to ease the pain.

www.pcrm.org/health/health-topics/a-natural-approach-to-migraines

Certain foods can cause migraines, while others can prevent or even treat them. ... messages for a step-by-step diet makeover, including recipes and nutrition webcasts. ... It has a characteristic pattern, usually involving just one side of your head. ... Then, after a week or two, try the suspect food once again for confirmation.

opinionator.blogs.nytimes.com/2007/10/25/the-migraine-diet

Oct 25, 2007 ... NYT Store · NYT Wine Club · nytEducation · Times Journeys · Meal Kits ... Step 2 is about recognizing your migrainetriggers” and removing the ones – like ... Earlier this week, I went to see my neurologist, who for months has been .... thanks for the tip about the french stuff-hadn't heard of that, but i will try to ...

draxe.com/tension-headache

Dec 11, 2015 ... Dull, aching head pain (it can be felt as if there's a tight strap around the head) ... per week), while in contrast, chronic tension headaches can happen much more ... important nutrients and are important for brain function and hormonal balance ... Wondering what foods might contribute to your headaches?

theconversation.com/get-headaches-heres-five-things-to-eat-or-avoid-76611

Jun 25, 2017 ... Last week I had a headache. ... Headaches are really common, so here are five things the research evidence indicates are worth ... and alertness, drowsiness, depressed mood, difficulty concentrating, fuzzy head and others. ... Use our Healthy Eating Quiz to check your nutrition, diet quality and variety.

www.doctoroz.com/article/anti-headache-diet

Nov 10, 2014 ... The difference with this approach is that nutritional excellence ... The difference between tension and migraine headaches is really just the severity of the symptoms. ... Two weeks is the minimal time to really be super careful with your food .... and is not a substitute for medical advice, diagnosis or treatment.