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Apr 12, 2016 ... potassium rich foods. 1/14 pp1/shutterstock. When you think of the best sources of potassium, you probably default to bananas. In fact, most ...


Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 10 potassium-rich foods.


Sep 6, 2017 ... Many of us don't get enough potassium each day, so focusing on adding potassium-rich foods to our diets is smart for overall health.".


Bananas deliver less than 10 percent of our daily dose of potassium, which protects against stroke and heart disease. Here's how to get the rest.


Sep 22, 2010 ... “Diets that include foods rich in potassium are associated with lower blood pressure, but it's not entirely accurate to give all the credit to ...


Jun 6, 2017 ... There are an incredible amount of benefits to eating a potassium-rich diet. The human body needs 4,700 mg every day because it does so ...


Aug 5, 2013 ... Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart disease. Here's how to get more potassium in your diet.


For example, a heavily salted commercial tomato juice—despite containing a potassium rich food like tomato—often contains a ratio of sodium to potassium of  ...


Mar 23, 2017 ... If you have kidney disease, your doctor or RDN will let you know if you need to avoid foods high in potassium. The following list shows ...