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en.wikipedia.org/wiki/Push-up

A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

www.ask.com/youtube?q=Push+up+Exercise&v=tccdbY5xcf4
Jul 21, 2014 ... Bodyweight Workout Plans ➤ https://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs http:// twitter...

www.mensfitness.com/training/build-muscle/11-essential-pushup-variations-beginners

Nov 6, 2017 ... Give your workout something different with these easy-to-execute modifications.

www.military.com/military-fitness/workouts/try-pushup-push-workout

The Push-up Push Workout. Military.com | by Stew Smith. Ever since I wrote The Grinder PT - Key to Mental Toughness eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have ever created do quite well on pushups tests upon finishing. This eBook is modeled after the first month of ...

www.nerdfitness.com/blog/proper-push-up

Whenever I travel and don't have access to regular access to a gym, push-ups are my go to exercise. Now, push-ups and push-up variations are a HUGE part of Nerd Fitness and things that we encourage you to have in your routine. That's why I'm so damn glad you're reading this article – because push-ups are AMAZING.

www.huffingtonpost.com/2014/08/28/how-to-do-a-pushup_n_5716563.html

Aug 28, 2014 ... If I could only do one exercise for the rest of my life, it would be the pushup. Maybe you hate them or you think you can't complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it's time to stop considering the pushup an arm workout ...

greatist.com/fitness/bodyweight-push-up-variations

Feb 28, 2014 ... Drop and give me… 82? That's right. We at Greatist love—nay, adore—the push- up. It's one of the simplest and most functional exercises around, and it works almost every muscle we've got: the triceps and chest get a great workout, but the movement also engages the shoulders, core, lats, lower back, legs, ...

www.menshealth.com/fitness/8-pushup-routines-are-better-amrap

May 15, 2015 ... Experts tell you how to build size and strength in your chest and upper body with easy-to-follow pushup drills.

www.menshealth.com/fitness/chest-workout-from-hell

Mar 17, 2016 ... This chest workout consists of only one move: the pushup. Do it for as long as possible to pump up your pecs and build upper body strength.