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Top 10 reasons, why breakfast is the MOST IMPORTANT meal of the day and why you SHOULD NEVER SKIP it. Breakfast can make a GREAT DIFFERENCE in your health, mood and looks.


A recent survey found that 31 million people—about 1 in 10 Americans – skip breakfast every day. But there's no need to go all out with an over-the-top breakfast spread. All you need is a few quick and easy healthy choices to take full advantage of the benefits. If you're STILL not a breakfast believer, these 5 reasons will ...


Mar 25, 2017 ... Breakfast is the most important meal of the day. Discover 5 reasons why you must build the habit of eating breakfast today.


Oct 3, 2017 ... Chances are you've heard that breakfast is the most important meal of the day. When you're rushing around in the morning, trying to get ready for work and get the kids off to school, though, sitting down to a balanced breakfast can get pushed to the bottom of the priority list. There are five good reasons, ...


Jul 9, 2017 ... Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why you should eat breakfast.


Jan 5, 2016 ... Breakfast is a must for all of us. It is the most important meal of the day. A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option. 5 Reasons why you should eat breakfast: burns fat, keeps blood sugar even through the day, helps to fight daytime ...


Sep 2, 2015 ... No doubt you've heard that breakfast is the most important meal of the day, but do you really believe it? Well, study after study shows that breakfast does indeed live up to its reputation. Not only does it give you energy to kick start your day, but it may help you slim down, keep your heart healthy and even ...


Sep 12, 2013 ... People who eat breakfast tend to have a lower risk of many health conditions, studies have shown. Here's a look at the research showing why you should not skip the morning meal.


But research has found even more reasons for making room for the "most important meal of the day." Probably the most appealing benefit is that breakfast jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. When you eat breakfast you're telling your body that there are plenty of calories ...