www.themediterraneandish.com/baked-sole-fillet-mediterranean-way

Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!

www.foodnetwork.com/recipes/ina-garten/easy-sole-meuniere-recipe-1945717

Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully ...

www.tasteofhome.com/recipes/sole-in-herbed-butter

Sole in Herbed Butter Recipe photo by Taste of Home ... 1/2 teaspoon garlic powder; 1/2 teaspoon salt, optional; 1/4 teaspoon white pepper; 2 pounds sole fillets ...

www.epicurious.com/recipes/food/views/classic-sole-meuniere-357949

Ingredients. Fish: 1/2 cup all purpose flour; 4 sole fillets (each about 3 to 4 ounces); Coarse kosher salt; Freshly ground black pepper; 2 tablespoons vegetable ...

www.myrecipes.com/recipe/sole-meunire

Pair this sole meunière with rice pilaf and a mixed green salad for a satisfying ... step to cook remaining sole fillets, transfer to platter, and keep warm in the oven.

www.geniuskitchen.com/recipe/easy-pan-fried-sole-fish-with-lemon-butter-sauce-162686

Directions. Mix the flour with seasoned salt and pepper in a shallow dish. Dredge the fish fillets in the flour mixture. Heat a large skillet over high heat.

www.simplyrecipes.com/recipes/sole_piccata

4 days ago ... Don't you love petrale sole? Such a lovely light and delicate fish. I couldn't resist picking up a few fillets today at the market. A classic piccata is ...

cooking.nytimes.com/recipes/1014640-oven-poached-pacific-sole-with-lemon-caper-sauce

Finely chop some shallots and briefly cook them in a skillet before adding wine. ... 1 ½ pounds Pacific sole or flounder fillets; Salt and freshly ground pepper ...

salu-salo.com/baked-sole-lemon

Jan 12, 2016 ... In this baked sole with lemon recipe, the fish fillets were coated with lemon and olive oil first, then topped with breadcrumbs, cheese and ...