Web Results

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp

May 30, 2017 ... Adding a limited amount of sugar to improve the taste of foods ... To do this, multiply the grams of sugar by 4 (there are 4 calories per 1 gram of ... Eat additional foods from a food group above your daily recommendation.

www.healthline.com/nutrition/how-much-sugar-per-day

May 27, 2017 ... People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. ... In 2008 the average intake was 76.7 grams per day, which equals 19 ...

dailyburn.com/life/health/daily-sugar-intake-infographic

This Graphic Shows How Much Sugar Is Hiding on Your Plate ... five percent of sugars we should be aiming to consume per day, as recommended by the ... or about 25 grams, of added sugars per day for women, and nine teaspoons, or about ...

www.today.com/health/4-rules-added-sugars-how-calculate-your-daily-limit-t34731

Jul 27, 2015 ... Take the calories and divide by 4 to get the grams of added sugar. ... Depending on your daily calorie intake, a recommended added sugar ...

draxe.com/how-many-grams-of-sugar-per-day

Jun 28, 2017 ... You now have a sense of just how much sugar per day you should consume, but how do you track your sugar intake? The best way is to keep a ...

greatist.com/eat/how-much-sugar-per-day

When we tallied up the amount of sugar in a day's worth of relatively healthy meals ... and mid-morning snack above already surpass these recommendations.

sugarscience.ucsf.edu/the-growing-concern-of-overconsumption

Limit daily sugar to 6 tsps (25 g) for women, 9 tsps (38 g) for men. Yet, the average American consumes 19.5 teaspoons (82 grams) every day. ... The U.S. Dietary Guidelines for Americans recommend limiting total intake of discretionary  ...

www.rodalesorganiclife.com/wellbeing/the-shocking-truth-about-how-much-sugar-youre-eating

Jun 18, 2015 ... The Shocking Truth About How Much Sugar You're Eating ... that adult women's recommended sugar intake is 5 teaspoons (20 grams) per day, ...

www.marksdailyapple.com/how-much-sugar-is-recommended-per-day

Apr 15, 2015 ... In Portugal, official dietary recommendations suggested limiting added sugar to 20-30 grams per day. Turkish officials suggested 30 grams for ...