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en.wikipedia.org/wiki/Relaxation_technique

A relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce ...

en.wikipedia.org/wiki/Relaxation

Relaxation stands quite generally for a release of tension, a return to equilibrium. Look up relaxation in Wiktionary, the free dictionary. Wikiquote has quotations ...

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process ...

www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to ...

www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress.

www.ask.com/youtube?q=Relaxation&v=1ZYbU82GVz4
Jul 3, 2016 ... Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music as sleeping music, ...
www.ask.com/youtube?q=Relaxation&v=X7iBnp8T6nY
Jan 5, 2014 ... This classic Guided Meditation will lull you into Deep Relaxation . You may use this whenever you have time, day or night. Make yourself ...

www.dictionary.com/browse/relaxation

Relaxation definition, abatement or relief from bodily or mental work, effort, application, etc. See more.

nccih.nih.gov/health/stress/relaxation.htm

Learn about deep breathing, guided imagery, and other relaxation techniques. Do they relieve stress? Anxiety? Pain? Are they safe? Find out in this fact sheet.