A relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce ...
Relaxation stands quite generally for a release of tension, a return to equilibrium. Look up relaxation in Wiktionary, the free dictionary. Wikiquote has quotations ...
Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process ...
If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to ...
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress.
Relaxation definition, abatement or relief from bodily or mental work, effort, application, etc. See more.
Learn about deep breathing, guided imagery, and other relaxation techniques. Do they relieve stress? Anxiety? Pain? Are they safe? Find out in this fact sheet.