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www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html

What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

zenhabits.net/say-yes

When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

www.forbes.com/pictures/mkl45efijg/how-to-say-no-at-work-3

From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

lifehacker.com/how-people-pleasers-can-learn-to-say-no-more-often-1524324151

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

www.careerfaqs.com.au/news/news-and-views/how-to-say-no-to-anyone

In life, you have to say 'no' a whole lot. So how do you say no, no, no all the time without feeling like a jerk? Here are 49 ways to do just that.

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

It was the kind of email that makes your shoulders clench up tight, right by your ears. A friend—not a super-close one, but one I respected and admired—wanted  ...

fortune.com/2014/08/19/why-saying-no-gets-you-ahead

Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt dictate your career and life. Here's 7 ways to say, 'no.'

www.inc.com/jonathan-alpert/7-ways-to-say-no-to-someone-and-not-feel-bad-about-it.html

Nov 3, 2015 ... Say goodbye to being a people pleaser and learn how to confidently say no to someone without feeling bad about it.