Discover how shift work interferes with good sleep and how to optimize your sleep as a shift worker.


Take a nap before your shift to reduce sleepiness when you're at work. • If you're a natural early bird, try a long nap for up to 3 hours to reduce your sleep debt.


This guide is prepared by the Occupational Safety and Health Branch,. Labour ... source as "Guide on Shift Work" published by the Labour Department.


A Guide to Shift Work. Typical office jobs follow regular business hours, like the standard 9:00 a.m. to 5:00 p.m., Monday through Friday. Businesses and ...


What is the definition of "rotational shiftwork"? Why study the effects of shiftwork? ... and working patterns. The following guidelines can help people cope better.


Improve the shift-work schedule 16. Improve the workplace environment 23. Apply good practice guidelines 28. Check and review your shift-work arrangements ...


The underlying premise of the Guidelines is that all shift work and extended working hours involve some hazards and, as with other health and safety hazards ...


Working shifts can be demanding on the body and mind. One thing which is often compromised is healthy eating — it can be just too hard! HFG nutritio...


The paper gives an overview of the problems to be tackled nowadays by occupational health with regards to shift work as well as the main guidelines at ...