www.sleepio.com/articles/shiftwork

Discover how shift work interferes with good sleep and how to optimize your sleep as a shift worker.

www.sleepio.com/articles/shiftwork/optimize-your-schedule-for-night-shifts

Take a nap before your shift to reduce sleepiness when you're at work. • If you're a natural early bird, try a long nap for up to 3 hours to reduce your sleep debt.

www.labour.gov.hk/eng/public/oh/ShiftWork.pdf

This guide is prepared by the Occupational Safety and Health Branch,. Labour ... source as "Guide on Shift Work" published by the Labour Department.

www.ziprecruiter.com/blog/what-are-shift-work-hours

A Guide to Shift Work. Typical office jobs follow regular business hours, like the standard 9:00 a.m. to 5:00 p.m., Monday through Friday. Businesses and ...

www.ccohs.ca/oshanswers/ergonomics/shiftwrk.html

What is the definition of "rotational shiftwork"? Why study the effects of shiftwork? ... and working patterns. The following guidelines can help people cope better.

www.hse.gov.uk/pUbns/priced/hsg256.pdf

Improve the shift-work schedule 16. Improve the workplace environment 23. Apply good practice guidelines 28. Check and review your shift-work arrangements ...

www.ohsrep.org.au/__data/assets/pdf_file/0005/192173/ACTU_ShiftGuidelines.pdf

The underlying premise of the Guidelines is that all shift work and extended working hours involve some hazards and, as with other health and safety hazards ...

www.healthyfood.com/advice/coping-with-shift-work

Working shifts can be demanding on the body and mind. One thing which is often compromised is healthy eating — it can be just too hard! HFG nutritio...

www.ncbi.nlm.nih.gov/pmc/articles/PMC3430894

The paper gives an overview of the problems to be tackled nowadays by occupational health with regards to shift work as well as the main guidelines at ...