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The rotator cuff performs multiple functions during shoulder exercises, including glenohumeral abduction, external rotation (ER) and internal rotation (IR).


A great way to rehab your shoulder is to do exercises with a resistive band. They come in many different colors so make sure the one you have is the right ...


Wand exercise, flexion: Stand upright and hold a stick in both hands, palms down . Stretch your arms by lifting them over your head, keeping your arms straight.


We offer effective shoulder exercise and workout classes for a range of restricted shoulder problems like walking up the wall, arm elevation lying on back, arm ...


Oct 17, 2016 ... According to studies (2007, 2000), proper shoulder and postural exercises can help improve pain from shoulder impingement syndrome by ...


This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.


hether your goal is functional strength, movement or general fitness, working specifically on the shoulders can have massive benefits. Many of these exercises  ...


Dec 19, 2014 ... Stretching exercises are usually the cornerstone of treating frozen shoulder. Always warm up your shoulder before performing your exercises.


Oct 17, 2017 ... Want to take your boring kettlebell routine up a notch? Try these bottoms-up kettlebell exercises to build shoulder strength and stability and ...