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How to Shrink Your Waist
The key to a smaller middle lies in targeted exercise and cutting back on refined sugar, and high-calorie food and drink options. According to the Mayo Clinic's information on belly fat, exercise alone isn't enough to combat all of the stored fat in the... More »
Difficulty: Moderately Easy
Source: www.ehow.com

www.harpersbazaar.com/beauty/diet-fitness/a17957/how-to-shrink-your-waist

Nov 18, 2016 ... If the corset-inspired designs at Balmain and Louis Vuitton have got you thinking about chiseling your midsection, here are the fitness and diet ...

www.health.com/health/gallery/0,,20603093,00.html

OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come!

www.health.com/health/gallery/0,,20312086,00.html

Try these four fabulous moves to shrink your lower half in just six weeks.

www.ask.com/youtube?q=Shrink+Your+Waist&v=EREtkg06Cak
Sep 4, 2016 ... How to Shrink Your Waist & Lose Belly Fat | The Truth ... get asked a bunch of questions on how I was able toi shrink my waist and lose belly fat.

www.livestrong.com/article/496363-how-to-shrink-your-waist-fast

Waist fat increases your risk for serious health issues, such as colorectal cancer, Type 2 diabetes and stroke. If you want to shrink your waist fast, you...

www.livestrong.com/article/430998-how-to-lose-inches-off-your-waist-in-days

Losing inches around your waist not only makes you feel better, but may also ... As you lose weight all over, however, your waist circumference will shrink.

www.huffingtonpost.com/dr-jade-teta/weight-loss-tips_b_3980234.html

Oct 14, 2013 ... The Centers for Disease Control and Prevention states that the current di...

www.wikihow.com/Reduce-Waist-Size

And you simply will not shrink your waist dramatically without a decent diet. Try to limit how much dairy you eat. Foods that you should fill your diet with include ...

www.reallivingnutrition.com/shrink-your-waist-what-works-and-what-doesnt

Waist trainers? Spot training? What works and what doesn't to shrink your waistline.