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Dunking in basketball requires explosive vertical leaping ability, but with some training many players can see an increase in the height they can achieve...


Jun 25, 2012 ... The go-to exercises for training to improve your vert are known as plyometrics. ... If you aren't close to dunking, simply practice your vertical jump from a running start. Use the net to ... When in doubt, start simple. That will pave ...

Mar 3, 2013 ... Subscribe Now: http://www.youtube.com/subscription_center?add_user= ehowfitness Watch More: http://www.youtube.com/ehowfitness If you ...


I'll share with you exercises that will improve your vertical leap. ... It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it .... It's as simple as that.

Sep 24, 2013 ... How to INSTANTLY "Jump Higher" And Dunk With This "Vertical Jump" Workout! .... what if i have to do physical exercise every other day.


Aug 24, 2016 ... A vital part of basketball training is improving your vertical leap. ... Increasing your vertical jump will improve your rebounding, blocking, dunking, and make ... favorite exercises for improving your leg strength and vertical jump.


Check out the five explosive exercises for increasing your vertical jump .... We love these exercises, as they are relatively simple to master, but gives you a great .... In basketball guys would rather spend two hours on dunks than one hour on ...


We do two simple flexor stretches throughout our workout. ... A vertical jump program isn't complete without a strength exercise, the foundation for a ... Unless you're an elastic jumper like some NBA superstars (if you can't dunk by the time ...


Oct 29, 2014 ... russell-westbrook-gq-fitness-dunk-basketball-sports.jpg ... or six inches to my vertical in order to dunk a regulation basketball. ... I ended up paying $67 for the Jump Manual, an online program ... The basketball court—the only space big enough to do some of the drills—was always occupied with classes.