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Directions. Mix the flour with seasoned salt and pepper in a shallow dish. Dredge the fish fillets in the flour mixture. Heat a large skillet over high heat. Add in about 3 tablespoons butter to the hot skillet. Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; ...


You may have to slightly adjust spices and cook time depending on the thickness of the fish you choose. baked sole fillet recipe. This baked sole fillet recipe will not disappoint. Like I said, it's baked in a buttery lime sauce with capers and green onions. I added a generous garnish of fresh dill. Don't skip this part; it's worth it!


Sprinkle both sides of fish with coarse salt and freshly ground pepper. Dredge fish on both sides with flour; shake off excess. Place on platter. Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Add butter; quickly swirl skillet to coat. When foam subsides, add fish and cook until golden on bottom, 2 to ...


Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them.


This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon.


Don't you love petrale sole? Such a lovely light and delicate fish. I couldn't resist picking up a few fillets today at the market. A classic piccata is a great way to prepare sole, or any small flat fish such as flounder or fluke. Just lightly dust the fillets in seasoned flour, fry them on both sides until nicely browned, and serve them ...


A fish piccata of sorts, this dish is easy to make and the lemon-caper sauce marries well with delicate varieties like sole, fluke or flounder, as well as more robust fish like swordfish Start by laying fish fillets out in a baking dish and seasoning them with salt and pepper Finely chop some shallots and briefly cook them in a ...


At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. ... The Food Newsletter. Great tips & recipes delivered to your inbox. Sign Me Up. Wooden Spoons ... Cook's Notes. This method showcases the fish's delicate texture. You can use the pan drippings to create a quick sauce.


Mar 29, 2016 ... About This Less Inflammatory Lemon Sole Recipe. Forgive me if my little story seems a bit cryptic. Allow be to decypher it a bit. You see, there is this classic French dish called Sole Meunière, which is simply fillet of sole cooked in a meunière sauce. Meunière is French for “miller's wife”. Get it? The name ...