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en.wikipedia.org/wiki/Vacuum_exercise

The vacuum exercise is an exercise which involves contracting some internal abdominal ... "Sucking in" the stomach to appear thinner may be most common form of this exercise, but with little of the intensity or long-term purpose of the other ...

www.bodybuilding.com/fun/ms-fit5.htm

Apr 9, 2015 ... The exercise I am speaking of is called the Stomach Vacuum. It was widely used in the early days of bodybuilding with Arnold and Corey.

www.bodybuilding.com/exercises/stomach-vacuum

Guide. Stomach Vacuum muscle diagram. To begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is the ...

www.ask.com/youtube?q=Stomach+Vacuum&v=gDx1xfSobG4
Jan 22, 2014 ... CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD! This is a real old school technique. Look up Frank Zane and you will ...
www.ask.com/youtube?q=Stomach+Vacuum&v=N9msEniBkbU
Nov 29, 2013 ... In this video I show you the technique to perform a stomach vacuum to target your transverse abdominis. This is the deep-seated abdominal ...

dailyburn.com/life/fitness/stomach-vacuum-exercise-trend

Aug 13, 2015 ... Fans of the stomach vacuum, which is typically held for 20 seconds to one minute , claim that it will activate your transverse abdominis — the ...

www.cosmopolitan.com/health-fitness/a43027/flat-ab-hack-vacuum-your-stomach

Jul 8, 2015 ... Stomach vacuuming has nothing to do with your Dirt Devil — and ... next level), start with the most basic move: The Supine Stomach Vacuum.

build-muscle-101.com/stomach-vacuum

Dec 8, 2014 ... One of the most unknown ab exercises is the stomach vacuum. By doing this simple (but painful) exercise every day you can really get a flat ...

www.livestrong.com/article/187007-stomach-vacuum-exercise

Sep 11, 2017 ... The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis, which is the deep-seated abdominal muscle ...