Jan 15, 2016 ... Slash your intake of the sweet stuff with the help of our easy sugar-reducing hacks! “Eat less sugar.” It may be a short and sweet suggestion (pun intended) but the USDA's most recent dietary guideline has gotten some pretty long-winded responses from dieters, foodies, and health experts alike—and with ...
Aug 31, 2015 ... Here are 7 things that happen to your body when you eat too much sugar, and how to cut back.
Feb 24, 2016 ... Not everyone needs to make it a goal to eat less added sugar. If you're meeting your goals for health, performance in your workouts, and body composition, and you feel good, you might be doing just fine with your present intake, says St. Pierre. As BuzzFeed Health has previously reported, if you eat a ...
Jun 24, 2015 ... Here's a shocker: the average person takes in 22 teaspoons of sugar daily— more than three times the amount suggested by the American Heart Association. And although it has never been considered a health food, new evidence shows sugar can do even more damage than previously thought, setting ...
What happens to your body when you stop eating sugar? "You're likely to have fewer sniffles year-round, and it may also help to reduce your allergy and asthma symptoms too." A study published in the American Journal of Clinical Nutrition found that eating 100 grams of sugar lowered white blood cells' ability to kill bacteria ...
Jun 12, 2014 ... Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.
Jun 22, 2011 ... How to Stop Sugar Cravings: 8 Tips to Use Right Now. If you're craving sugar, here are some ways to tame those cravings. Give in a little. Eat a bit of what you' re craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, MS, RD, a registered dietitian and ADA spokeswoman. Enjoying a ...
Jan 10, 2017 ... A timeline of the amazing things that happen to your body in the minutes, hours, days, weeks, and months after you stop eating sugar.
Jul 18, 2016 ... One woman's life changed in unexpected ways when she kicked the sweet treats.