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How to Stretch for the Splits. Doing the splits refers to a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics ...


Jun 28, 2017 ... Yoga experts reveal the best poses to help you master the splits!


Jun 28, 2015 ... You will need to stretch for at least 10 min a day if you're serious about getting into the splits in 1 month. But let me assure you right now that ...


Feb 3, 2014 ... Standing stretch: Simulate the split by standing and stretching your leg all the way out on a chair or table. As you feel your hamstrings and hip ...


Oct 22, 2016 ... Use these proven stretches to get deeper into your front and side splits. Training your splits will build useful flexibility throughout your lower ...


Apr 14, 2017 ... I tried to do splits for years but an injury was holding me back. After starting this leg stretching routine I got to splits in 4 months.


Find and save ideas about Splits stretches on Pinterest. | See more ideas about Streches for splits, Flexibility and Splits challenge.


Oct 31, 2017 ... If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.