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Treatment[edit]. Several strategies are common in attempting to increase alertness and counteract the effects of sleep deprivation.


Jul 5, 2017 ... Learn what the symptoms of sleep deprivation are. From sleepiness to a bad mood to hallucinations and difficulty thinking, poor sleep has ...


Mar 31, 2015 ... With an increased appetite comes another unpleasant symptom of sleep deprivation: weight gain. "When you're tired, you don't watch what ...


Feb 13, 2014 ... In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.


From weight gain to an early death, a lack of sleep can have a surprisingly serious effect ... and cause more than just the initial signs and symptoms listed above.


Mar 7, 2016 ... Learn about sleep deprivation, occurring whenever an individual gets less than the amount required to feel awake and alert. This article looks ...


The Sleepio experts discuss the symptoms of sleep deprivation - from gritty eyes in the morning, to poorer concentration and memory.


Oct 27, 2015 ... The effects of sleep deprivation go beyond a groggy morning. Live Science asked sleep doctors about some of the scarier side effects of not ...


Mar 6, 2013 ... The immediate effects of skimping on sleep are obvious. You're groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee).