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Aug 24, 2017 ... By taking steps to improve your digestive health, you'll help your digestive system to function more efficiently, improving your overall health and ...


May 10, 2015 ... But it's not, and you can reduce it if you calm your system before eating. Taking a few deep breaths replaces the arousal-based nervous system ...


Taking control of your digestive health can help you improve your overall ... Fiber can help your GI tract stay "regular," improve cardiovascular health and .... Taking care of your emotional well-being is important for your physical well-being.


Jun 3, 2015 ... In fact, just the act of chewing thoroughly can take a huge strain off your digestive system by prompting your body to provide enzymes to help ...


Dec 21, 2012 ... For some of us, digestive discomfort has become a fact of life, like ... Learn what you can do today to help take care of your digestive system.


Taking Good Care of Your Gut. To keep the right balance of bacteria thriving in your digestive tract, do the following: Avoid sugar and starches. — You hear this ...


Get digestive tract health tips and nutrition advice from Cleveland Clinic. ... Please consult your health care provider for advice about a specific medical condition ...


Since 70% of the body's immune system dwells in the digestive tract, ... function is one of the most important steps you can take in improving your health.


... with your overall health, it is important to keep your digestive system on track for the ... Avoiding and taking precautions against disease, such as being properly ... of self care techniques can also help you maintain a healthy digestive system.