Jan 4, 2017 ... A study appearing in the journal Pediatrics found that most nutritional supplement shops would advise a 15-year-old boy to take creatine ...
Creatine supplements are therefore not considered safe for teenagers. ... The loading dose for adults 19 and older is 5 grams of creatine taken 4 times daily for a ...
Jan 3, 2017 ... Bodybuilding supplement creatine too easy for teens to buy, experts warn ... People interested in taking supplements need to seek advice from ...
Jan 2, 2017 ... Is The Warning That Creatine's Not For Teens Getting Through? ... for their recommendations about which, if any supplements he should take.
Sep 2, 2016 ... My 17-year-old son is interested in taking creatine. Is it safe?
Jan 7, 2019 ... The truth is that creatine is actually very safe. ... that it's unsuitable for women or teenagers, or that it should only be used ... As it is also one of the main reasons people take creatine, it should not be considered a side effect (, ).
Feb 8, 2017 ... Teens Don't Need Performance-Enhancing Substances. ... It's been suggested that taking supplemental creatine could improve strength, ...