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www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... “If you're anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer. ... “I always tell people, sleep is the one thing in life where the harder you try ...

www.wikihow.com/Fall-Asleep

A warm bath, especially with a little lavender oil, will slow down your body's activity and make it easier to fall asleep. A light snack will do the same thing, creating ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Oct 12, 2017 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

www.cosmopolitan.com/health-fitness/a49273/how-to-go-to-sleep

Jun 9, 2017 ... While you can't fall asleep on demand, you can control every move ... "The only two things people should do in bed is have sex and sleep," ...

www.themuse.com/advice/19-things-to-try-when-you-cant-sleep-better-than-staring-at-the-clock

We've got 19 things you can try to help you fall asleep better tonight. ... try right now (unless you're reading this at the office, in that case, do not try to fall asleep).

www.telegraph.co.uk/health-fitness/mind/get-sleep-tricks-tips

Oct 12, 2017 ... But before you go splashing the cash, it's worth bearing in mind that there are simple tips and tricks that can help you fall asleep quickly for free.

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

Tips for falling asleep. Carve out at least 30 minutes of wind-down time before bed in which you do something relaxing, such as read a book. Dim the lights in the ...

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

The ability to fall asleep—and stay asleep long enough to feel restored and refreshed in the ... Get a visual breakdown of our 11 unconventional sleep tips.

dailyburn.com/life/lifestyle/how-to-fall-asleep-fast

Feb 18, 2015 ... 9 Ways to Fall Asleep Faster (Without Counting Sheep) ... If you get tense and worried about not being able to sleep, your frustrated mindset could .... By writing things down or making a list of tomorrow's to-dos, you'll tame any ...