Oct 4, 2017 ... Here are 20 science-backed ways that you can easily fall asleep faster and avoid lying awake at night.
Aug 28, 2015 ... Constantly checking the time only increases your stress, making it harder to turn down the dial on your nervous system and fall asleep. “If you stare at the ... how you do it: Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.
Feb 23, 2015 ... If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from long-term sleep ...
Oct 1, 2017 ... It was the week before my best friend's wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn't sleeping, to say the least. Part of that had to do with the maid-of-honor speech I would be giving. I was terrified and could not shut my brain off to fall asleep at night. After day three of ...
Feb 18, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.
Jul 7, 2017 ... Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever you want .
How to Fall Asleep. Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries, and discomfort all have a way of worming their way into your mind, preventing you ... Starting from the very tips of your toes, gradually flex and then loosen all of your muscles one by one.
Oct 12, 2017 ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia.
Get tips and tricks from the experts to help you fall asleep -- Fast!