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All workouts are designed to be used with the Total Gym® Training Deck. Need a new Total Gym Training Deck or other workout accessories? Shop now >.


Which muscle group do you want to target? With over 80 targeted exercises, Total Gym is YOUR total body gym! Get exercises for all major muscle groups.


Total Gym® delivers a total body workout in just minutes a day. .... perfect sample of how Total Gym combines all three crucial areas of fitness in one exercise.

Apr 13, 2015 ... ... on the Total Gym. For more Total Gym Workouts, he... ... I am using Unflexal instructions to all my workouts ideas :). Read more. Show less.


Learn about Total Gym's official workouts, exercises and routines for better results! ... The workouts below show you how to move easily from one exercise to the ...


Exercises can be performed on Total Gym Incline Bodyweight Trainers in a variety of body positions. This chart is set up ... in each body position so you can get a full body workout in a short time period. NOTE: To .... Listed with each exercise.


You'll find animated illustrations for every total gym exercise featured, as well as textual instructions that together will make sure you are exercising in the correct ...


The Resisted Crunch total gym exercise will allow you to target your upper abdominals while the Sit-Up with Feet Attached exercise will exercise both your upper ...


New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout.