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Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... anxious and worried, it's very difficult to relax and fall asleep,” says Meltzer.


6 days ago ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and may help trigger ...


Oct 2, 2017 ... Can't sleep? Don't just lie there in bed and stress about it.


Dec 24, 2016 ... There's hope. According to the American Academy of Sleep Medicine, insomnia can be treated and without drugs or so-called "natural" ...


Sep 20, 2017 ... How to Fall Asleep Right Away. Tonight, Fall Asleep Instantly With This Breathing Trick. September 20, 2017 by Lizzie Fuhr. 31.5K Shares.


Jan 7, 2017 ... You're finally ready to go to sleep after a long day, but once your head hits the pillow, your mind becomes wired. Your unruly thoughts make ...


Having trouble falling asleep? You're not alone: Nearly one-third of the population suffers from insomnia, which can lead to problems like lack of concentration, ...


Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... as the blue light subconsciously tricks you into thinking that it's daytime .


Today's thoughtless comment to a friend. Tomorrow's meeting with the boss. The mortgage. The homeless. The flu. The glaciers! If your mind starts to spin when ...