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www.optalert.com/news/reasons-youre-having-trouble-falling-asleep-at-night

May 30, 2016 ... Having trouble falling asleep? You're not the only one. Optalert offers some helpful sleep tips.

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

www.webmd.com/sleep-disorders/features/having-trouble-sleeping

Jan 4, 2011 ... We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.

thoughtcatalog.com/christopher-hudspeth/2013/06/10-possible-solutions-for-people-who-have-trouble-falling-asleep-at-night

Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... Insomnia is defined as the inability to fall asleep, remain asleep, or get ... Jumbo meals pre-bedtime have been linked to trouble falling asleep.

www.helpguide.org/articles/sleep/sleep-disorders-and-problems.htm

Many of us experience trouble sleeping at one time or another. ... when sitting still , watching television or reading? fall asleep or feel very tired while driving?

www.collective-evolution.com/2015/08/25/having-trouble-sleeping-heres-how-you-can-fall-asleep-in-1-minute-every-night

Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that people have a tough time falling asleep at night. There are ...

www.businessinsider.com/how-to-beat-insomnia-and-sleep-better-2015-4

Apr 3, 2015 ... BI Answers: I have a terrible time falling asleep. Is there ... If you have trouble sleeping, give one or several of these strategies a try. Getting ...

www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds

The most commonly reported sleep-related problems are insomnia and excessive ... Insomnia is difficulty falling asleep or staying asleep, waking up early, or a ...