seafood.edf.org/floundersole

What kinds of flounder or sole are healthiest for you and the oceans? ... can safely be eaten each MONTH (assuming no other contaminated fish is consumed ).

www.bbc.com/food/flatfish

Flatfish are also classed as white fish because the main concentration of oils in flatfish ... Members of the flatfish family include plaice, lemon sole, dab, flounder,  ...

www.foodandwine.com/recipes/sole-with-lemon-cream

You can use any type of sole for this dish, such as Petrale, lemon, or gray. ... will go well with the sauce, as will such mild fish fillets as trout, hake, or whiting.

www.livestrong.com/article/501167-can-i-eat-sole-while-i-am-pregnant

The warnings about limiting or avoiding certain types of fish when you're pregnant may have you wondering about sole, a type of flatfish related to flounder.

www.bordbia.ie/consumer/aboutfood/fish/types/pages/default.aspx

Types of fish photos. Fish are broadly classified as Finfish and Shellfish ... Examples include plaice, lemon sole, brill, turbot, black sole are common examples of ...

www.clovegarden.com/ingred/sf_floundz.html

In Europe "Sole" means fish of family Soleidae. In North America the name is applied haphazardly to various flounders that are not members of the Soleidae ...

academic.oup.com/icesjms/article/63/5/912/663966

Plaice and sole showed similar trends for most abiotic parameters, whereas lemon ... of fish species to specific benthic habitat features other than sediment type ...

www.sustainweb.org/sustainablefishcity/top_ten_swaps

Give popular fish species a break, and give them time to recover from ... More sustainable flatfish choices include flounder, dab or lemon sole (ask for fish caught ...

www.greatbritishchefs.com/ingredients/sole-recipes

Superb sole recipes for any occasion, including whole dover sole with potato dumplings, ... This collection of sole recipes holds a dish for every occasion, from Eric Chavot's spectacular sole gronobloise recipe, where the fish is ... Recipe Type.