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en.wikipedia.org/wiki/Physical_exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall ... Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any ...

www.nhlbi.nih.gov/health/health-topics/topics/phys/types

Jun 22, 2016 ... The four main types of physical activity are aerobic, muscle-strengthening, bone- strengthening, and stretching. Aerobic activity is the type that ...

go4life.nia.nih.gov/4-types-exercise

Exercise and physical activity fall into four basic categories—endurance, strength , balance, and flexibility. Most people tend to focus on one activity or type of ...

www.girlshealth.gov/fitness/exercise/levels.html

Confused by the types of exercise? Cardio, strength training, aerobic activity — what's it all mean? See our chart on each type, how it helps, and what to do.

www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise

Jan 13, 2017 ... But we tend to limit ourselves to one or two types of activity. ... of exercise and fitness are ignored," says Rachel Wilson, a physical therapist at ...

www.healthhub.sg/live-healthy/826/types-of-physical-activities

Nov 23, 2015 ... ​When engaging in regular physical activity or planning your physical activity routine, it is important for you to know the types of physical ...

fit.webmd.com/kids/move/article/exercise-types

Jan 31, 2016 ... Find your favorite physical activity -- like aerobic exercise -- and see how ... like to do probably counts as at least one of these types of exercise.

www.heart.org/HEARTORG/Conditions/More/CardiacRehab/What-Type-of-Physical-Activity-Is-Best_UCM_307378_Article.jsp

Oct 12, 2016 ... Any type of physical activity is good if it makes your muscles work more than usual. The heart is a muscle and benefits from a workout just like ...

www.mindingourbodies.ca/toolkit/getting_started/types_of_physical_activity

Types of Physical Activity. What can I do and how much do I have to do it? There are four types of fitness that are important to incorporate into your physical ...