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en.wikipedia.org/wiki/Unsaturated_fat

An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains ...

www.sciencedaily.com/terms/unsaturated_fat.htm

An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one ...

www.healthline.com/health/food-nutrition/saturated-vs-unsaturated-fat

Nov 1, 2016 ... Dietary fat has a bad reputation, but fat isn't necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for ...

www.verywell.com/difference-between-saturated-fats-and-unsaturated-fats-697517

Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of ...

www.floraproactiv.ie/article/detail/1163766/what-foods-contain-unsaturated-fats

What foods contain unsaturated fats? Find out here, as we list 14 tasty examples to add to your healthy, heart-friendly diet today.

healthyeating.sfgate.com/saturated-vs-unsaturated-fats-lipids-8611.html

Unsaturated fats come primarily from plant foods, such as nuts and seeds, and are liquid at room temperature. Examples include vegetable oils such as olive, ...

healthyeating.sfgate.com/distinguish-between-saturated-unsaturated-fats-7667.html

In fact, some fat is needed for good health. The key is choosing the right type of fat. Unsaturated fat can benefit your health, while saturated fat can clog your ...

daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/nourishing-nutrients/the-ins-and-outs-of-unsaturated-fats

These fats help reduce the risk of high blood cholesterol levels and have other health benefits when they replace saturated fats in the diet. Unsaturated fats are ...

www.hsph.harvard.edu/nutritionsource/types-of-fat

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, ...