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May 24, 2017 ... This is a food guide I developed for my book Vegan for Her, but it works for ... Many women and most men will need more food than this to meet ...


A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.


Nov 1, 2016 ... Here is a detailed beginner's guide to going vegan. ... Whole-food vegan diet: A diet based on a wide variety of whole plant foods such as fruits, ...


When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a ... Vegetarian Journal's Guide to Food Ingredients · Vegan Guide to Leather ...


Check out these protein-packed vegan foods and this handy infographic that explains all you ... For a complete guide to vegan calcium, check out this page.


Oct 23, 2016 ... Must we use the Vegan Food Pyramid to plan a well-balanced diet? ... Use it as a general guide so you understand the various food groups you ...


Nutrition information and food guide pyramid for a balanced vegetarian diet or vegan diet.


The Eatwell Guide defines the different types of foods we should be eating and in ... If you're new to vegan cooking, follow our shopping guide for vegan-friendly ...


Dining guide to healthy vegetarian restaurants, vegan restaurants, natural health food stores, info on nutrition, veganism, vegan recipes, healthy cooking, travel, ...