Web Results

www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity

Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887

To get the most out of exercising, aim for an exercise intensity that is moderate to vigorous. See how to judge your exercise intensity.

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Moderate-to-Vigorous---What-is-your-level-of-intensity_UCM_463775_Article.jsp

May 18, 2015 ... To improve overall cardiovascular health, the American Heart Association recommends at least 150 minutes of moderate exercise or 75 ...

dailyburn.com/life/fitness/vigorous-exercise-news-040815

Apr 8, 2015 ... Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate- intensity workouts when it comes to increasing longevity.

www.who.int/dietphysicalactivity/physical_activity_intensity/en

Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise.

www.livestrong.com/article/325419-types-of-vigorous-exercise

When you're trying to determine exactly how much exercise you should get every week for optimal health, you'll likely come across the terms...

medical-dictionary.thefreedictionary.com/vigorous+exercise

Looking for online definition of vigorous exercise in the Medical Dictionary? vigorous exercise explanation free. What is vigorous exercise? Meaning of vigorous ...

www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf

Stationary bicycling—using vigorous effort. Aerobic ... General home exercises, light or moderate effort, getting ... Using a rowing machine—with vigorous effort.

www.berkeleywellness.com/fitness/exercise/article/intense-aerobic-exercise-best

Jan 22, 2014 ... Most (but not all) research indicates that, for a given calorie expenditure, vigorous exercise is more beneficial, at least for cardiovascular health, ...