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Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about ...


To get the most out of exercising, aim for an exercise intensity that is moderate to vigorous. See how to judge your exercise intensity.


May 18, 2015 ... To improve overall cardiovascular health, the American Heart Association recommends at least 150 minutes of moderate exercise or 75 ...


Apr 8, 2015 ... Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate- intensity workouts when it comes to increasing longevity.


Intensity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise.


When you're trying to determine exactly how much exercise you should get every week for optimal health, you'll likely come across the terms...


Looking for online definition of vigorous exercise in the Medical Dictionary? vigorous exercise explanation free. What is vigorous exercise? Meaning of vigorous ...


Stationary bicycling—using vigorous effort. Aerobic ... General home exercises, light or moderate effort, getting ... Using a rowing machine—with vigorous effort.


Jan 22, 2014 ... Most (but not all) research indicates that, for a given calorie expenditure, vigorous exercise is more beneficial, at least for cardiovascular health, ...