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www.wikihow.com/Calm-Down-When-You-are-Angry

Jan 3, 2017 ... Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors ...

www.rd.com/health/wellness/how-to-control-anger

Have anger issues? Try these simple anger management techniques to stay calm and avoid anger problems.

liveboldandbloom.com/11/self-improvement/how-to-calm-down

In this article you'll discover 10 keys on how to calm down when you are angry or have anxiety.

www.apa.org/helpcenter/controlling-anger.aspx

Yoga and similar activities can relax your muscles and calm you down. ... Some people use anger as a way to avoid feeling hurt, but that doesn't make the hurt ...

www.thehotline.org/2014/01/30/seeing-red-how-to-cool-off-when-youre-angry

Jan 30, 2014 ... Use visualization to calm down. Close your eyes ... Take time to reflect on how your anger could be affecting those around you. Try to note any ...

www.apa.org/topics/anger/control.aspx

Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes ... or actions. Tips for anger management.

www.lifehack.org/articles/communication/20-things-when-you-feel-extremely-angry.html

Here's how to reel in the tude when you feel extremely angry and use it to your ... all you need is a change in environment (and pace) to calm yourself down and ...

www.inc.com/sylvia-lafair/9-ways-to-stay-calm-when-you-are-crazy-mad.html

Sep 8, 2015 ... How to Stay Calm When You're Secretly Boiling Inside ... I have learned that the best ways to handle the mad is to face it and not brush it under ...

www.bustle.com/articles/134593-6-ways-to-calm-down-when-youre-angry

Jan 11, 2016 ... Trying to determine how to act in a heated moment can be tough, so it's important to know reliable ways to calm down when you're angry.