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www.psychologytoday.com/blog/fulfillment-any-age/201502/5-ways-get-your-unwanted-emotions-under-control

Feb 7, 2015 ... Being able to control your emotions is key to your happiness as well as ... You could express your frustration in other ways that allow you to ...

www.huffingtonpost.com/dr-carmen-harra/controlling-your-emotions_b_3654326.html

Jul 30, 2013 ... So how can we avoid operating on the wrong types of feelings and ... Follow my six steps to control your emotions and regain rationality in any ...

www.mindvalleyacademy.com/blog/mind/how-to-control-your-emotions

Hopefully with this article we can provide some tips on how to control your emotions. No matter who was at fault, no matter the outcome, you are still left with a ...

hbr.org/2016/12/4-ways-to-control-your-emotions-in-tense-moments

Dec 21, 2016 ... Twenty-three years ago, one of my employees — I'll call him Dale — asked for a private meeting. Dale was serious and bookish and had very ...

tinybuddha.com/blog/how-to-stop-being-a-slave-to-your-emotions

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde. Would you describe yourself as ...

www.wikihow.com/Gain-Control-of-Your-Emotions

Sep 19, 2017 ... Stop and re-focus. It can be easy to get swept up in an emotion and end up reacting in ways that don't benefit you. If you feel yourself start to ...

www.essentiallifeskills.net/5-effective-ways-to-control-your-emotions.html

There are 5 effective ways to control your emotions (at least)!. Certainly, as Oscar Wilde cleaverly remarked: "I don't want to be at the mercy of my emotions.

liveboldandbloom.com/11/self-awareness-2/how-to-control-your-emotions

In this article you'll discover my 7 keys on how to control your emotions: Accept, Step back, Remove, Breathe, Reframe, Examine and Vent.

www.lifehack.org/articles/communication/how-control-your-emotions-effectively.html

Oct 9, 2017 ... So much has been written about emotions and how to deal with them effectively, yet many people can't control this area of life. Why? Managing ...